This program includes eight weeks of full-body workouts. Each week consists of four workouts, which includes two upper body days and two lower body days. The goal of this program is to increase muscular strength and hypertrophy by targeting five main compound lifts: the back squat, deadlift, hip thrust, bench press, and pull-ups. This guide includes accessory work to help increase strength in the compound movements, as well as isolate specific muscle groups. Not only will you gain muscular strength, but you will increase your overall functionality and fitness.
This program REQUIRES access to a gym and is geared toward intermediate to advanced lifters who feel comfortable using loaded barbells and have experience with compound lifts. You can access your workout plan, track your progress, and more all through the True Coach app.