YOUARE | A PEOPLE BRAND
YOUARE | WELL PRESENTS:
ONLINE PROGRAMMING
WHO'S IT FOR?
Online Programming gives you an expert coach (me!!) by your side to hit your goals, no matter where you are in the world (or what equipment you have available to you). This is ideal for women who prefer to do their workouts on their own but still desire that guidance & knowledge from a professional. No more wasted workouts or diet mistakes. Instead, you will be getting consistent results.
WHAT'S INCLUDED?
TRANSFORMATION ROADMAP: Here, we will sit down & bread down your goals so that we can create your pathway for success. We will continue to revisit & revise this during out time together.
​​
INDIVIDUALIZED PROGRAMMING: There are too many "cookie cutter" or "one-size-fits-all" programming. At YouAre | Well, we are not about that. We see that every single person is different & requires a training program that reflects that.
​​
NUTRITION COACHING: You cannot out-train a bad diet. But we also don't need to follow fad diets, cut out our favorite foods, or find "quick fixes." We believe that the easiest way to ensure your nutrition optimizes your gains is through macro counting. We will assign you your personal macros, as well as discuss the science behind them & WHY they work.
WEEKLY CHECK-INS: Every week, we will sit down & communicate the things we enjoy, need to modify, & any other comment or concern that you may have.
UNLIMITED SUPPORT & ENCOURAGEMENT: A coach is so much more than someone who gives you the tools to succeed. They are there to help motivate you, give you tough love, & push you. YouAre | Well wants to celebrate your successes & help pick you up during your losses. We are in this together!
WHAT TO EXPECT
Never feel "out of shape" again. Not only will YouAre | Well help you hit those short-term goals but you'll also have the tools to ensure that the changes you make with us will be maintained & built upon for life.
​
We 100% guarantee it or your money back!
YOUR INVESTMENT
Online programming is based off of membership status, which runs for 3, 6, or 12 months. It is a standard $200 a month.
All options include the above benefits and services and can expect exceptional results. Interested in a free consultation call? Fill out the form for more, and we will be in touch with you!
YouAre | Well Personal Training Pages:
​