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YOUARE | WELL PRESENTS:

ONLINE PROGRAMMING

WHO'S IT FOR?

Online Programming gives you an expert coach (me!!) by your side to hit your goals, no matter where you are in the world (or what equipment you have available to you).  This is ideal for women who prefer to do their workouts on their own but still desire that guidance & knowledge from a professional. No more wasted workouts or diet mistakes. Instead, you will be getting consistent results.

WHAT'S INCLUDED?

TRANSFORMATION ROADMAP: Here, we will sit down & bread down your goals so that we can create your pathway for success. We will continue to revisit & revise this during out time together.

INDIVIDUALIZED PROGRAMMING: There are too many "cookie cutter" or "one-size-fits-all" programming. At YouAre | Well, we are not about that. We see that every single person is different  & requires a training program that reflects that.

NUTRITION COACHING: You cannot out-train a bad diet. But we also don't need to follow fad diets, cut out our favorite foods, or find "quick fixes." We believe that the easiest way to ensure your nutrition optimizes your gains is through macro counting. We will assign you your personal macros, as well as discuss the science behind them & WHY they work.

 

WEEKLY CHECK-INS: Every week, we will sit down & communicate the things we enjoy, need to modify, & any other comment or concern that you may have.

 

UNLIMITED SUPPORT & ENCOURAGEMENT: A coach is so much more than someone who gives you the tools to succeed. They are there to help motivate you, give you tough love, & push you. YouAre | Well wants to celebrate your successes & help pick you up during your losses. We are in this together!

WHAT TO EXPECT

Never feel "out of shape" again.  Not only will YouAre | Well help you hit those short-term goals  but you'll also have the tools to ensure that the changes you make with us will be maintained & built upon for life. 

We 100% guarantee it or your money back!

GET YOUR RATE!
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THANKS FOR SUBMITTING!

YOUR INVESTMENT

Online programming is based off of membership status, which runs for 3, 6, or 12 months.


All options include the above benefits and services and can expect exceptional results. Interested in a free quote? Fill out the form for more info!

Frequently asked questions

I've never worked out before. Will we be a good fit?


I have worked with people from all different fitness backgrounds- from those who have never touched a dumbbell in their lives to those who are gym pros and have specific performance goals. No matter the amount of years you have been training, I feel confident that I can work with you and help you develop not only discipline but a true love for fitness. I believe in a "no judgement" approach. We all start at chapter 1 at some point, and that is okay!




How long does it take to see results?


It depends. In terms of outlook and energy, I would argue that you will begin to feel healthier and happier in a matter of weeks. Once we prioritize our health and wellness, a transformation quickly begins to take place. When it comes to physical goals, like losing weight or putting on muscle, if you are adhering to the program and putting in the work, you will first begin to notice real physical changes at around the 5-6 week mark. This still is dependent upon where you begin and what your goals are. It is important to know that to see those long-term results that we want TAKES TIME. From 6 months to years, building muscle is not a fast process. That is why I do not offer a training commitment for less than 3 months because I want my clients to see the results that they want.




What if I'm interested but not ready to make a financial commitment?


That is 100% okay! You should think about a decision like this because it is an investment. But the thing about investments is that you will continue to reap the benefits years after the initial transaction. With that being said, I do understand both the financial and time investment that is required for personal training. Because of this, I offer any potential clients a free consultation. This can be as simple as a phone or FaceTime call or if you live locally, we can meet up and discuss your goals in greater detail to see if we are a good fit for each other!




How does online programming actually work?


I will send you your workouts month by month through an app called TrueCoach. Here, you will be able to see examples of the exercises, record the weight you use for exercises, log in different biometrics (weight, height, etc.), and more! I expect you to send me videos of you performing the exercises so that I can provide any feedback or corrections. Each week, I will guide you on the intensity that you should be performing each workout at, as well as give you any tips that you many need.




What if I don't have a gym membership?


That is 100% okay!! You don't need to go to an actual gym to get the results that you want. While I do recommend at least 2 sets of dumbbells and a resistance band, having access to a gym it not a necessity. Tell me the equipment you have, and we can make modifications.




How do payments work?


We have a few payment plans that you have the option to choose from: 1. Pay it all upfront: You will be charged one lump sum the day you sign up to train with me. You will receive an invoice via A People Brand that can be paid online. 2. Pay it in 2 blocks: You will be charged on the day you sign up and again once you reach the halfway point of your program. You will receive an invoice via A People Brand that can be paid online. 3. Pay monthly: You will be charged monthly from the day that you sign up to train with me until the day your program ends. You will receive an invoice via A People Brand that can be paid online.