YOUARE | WELL PRESENTS:
ONE-ON-ONE VIRTUAL TRAINING
WHO'S IT FOR?
Virtual training is a perfect choice for beginners, those who needs that extra accountability & motivation during their workouts, or those who desire a more hands-on approach. If you are finally ready to commit to transforming your life, virtual training is the answer for you!
TRANSFORMATION ROADMAP: Here, we will sit down & bread down your goals so that we can create your pathway for success. We will continue to revisit & revise this during out time together.
INDIVIDUALIZED PROGRAMMING: There are too many "cookie cutter" or "one-size-fits-all" programming. At YouAre | Well, we are not about that. We see that every single person is different & requires a training program that reflects that.
NUTRITION COACHING: You cannot out-train a bad diet. But we also don't need to follow fad diets, cut out our favorite foods, or find "quick fixes." We believe that the easiest way to ensure your nutrition optimizes your gains is through macro counting. We will assign you your personal macros, as well as discuss the science behind them & WHY they work.
BI-MONTHLY CHECK-INS: Every two weeks, we will sit down & communicate the things we enjoy, need to modify, & other comments or concerns that we may need to address. This also will allow for that coach/client relationship to strengthen!
UNLIMITED SUPPORT & ENCOURAGEMENT: A coach is so much more than someone who gives you the tools to succeed. They are there to help motivate you, give you tough love, & push you. YouAre | Well wants to celebrate your successes with you & help pick you up during the losses. We are in this together!
WHAT TO EXPECT
Never feel "out of shape" again. Not only will YouAre | Well help you hit those short-term goals but you'll also have the tools to ensure that the changes you make with us will be maintained & built upon for life.
We 100% guarantee it or your money back!
One-on-one virtual training memberships run for 3, 6, or 12 months with the option of 2, 3, or 4 training sessions per week.
All options include the above benefits and services and can expect exceptional results, starting as low as $280/month.
Interested in a free quote? Fill out the form for more info!
Contact sam@apeoplebrand for a free consultation!
Frequently asked questions
I've never worked out before. Will we be a good fit?
I have worked with people from all different fitness backgrounds- from those who have never touched a dumbbell in their lives to those who are gym pros and have specific performance goals. No matter the amount of years you have been training, I feel confident that I can work with you and help you develop not only discipline but a true love for fitness. I believe in a "no judgement" approach. We all start at chapter 1 at some point, and that is okay!
Do you offer in-person training?
If you live within a 15-20 mile radius from me and workout from home, I am willing to have in-person training sessions with you at an adjusted rate! We can plan the amount of days we plan to train together and negotiate a price from there.
How long does it take to see results?
It depends. In terms of outlook and energy, I would argue that you will begin to feel healthier and happier in a matter of weeks. Once we prioritize our health and wellness, a transformation quickly begins to take place.
What if I'm interested but not ready to make a financial commitment?
That is 100% okay! You should think about a decision like this because it is an investment. But the thing about investments is that you will continue to reap the benefits years after the initial transaction.