YOUARE | WELL PRESENTS:
WHO'S IT FOR?
In-home training eliminates the nerves that a gym environment can bring and offers workouts in the comfort of your own home with that same hands-on approach. In-home training is designed to make clients feel comfortable and confident in the security of their own home while also allowing them to reach their goals. If you are finally ready to commit to transforming your life, in-home training is the answer for you!
ASSESSMENTS: Your first training session will include an hour of assessments. Together, we will complete static, movement, and mobility assessments so that I can get a read on your body and discover if there are any potential muscle imbalances, lengthened and/or shortened muscles, or any other areas that may need to be addressed in your training protocol. This allows for workouts to be 100% individualized.
TRANSFORMATION ROADMAP: Here, we will sit down & figure out your goals so that we can create your pathway for success. We will continue to revisit & revise this during out time together.
INDIVIDUALIZED PROGRAMMING: There are too many "cookie cutter" or "one-size-fits-all" programming. At YouAre | Well, we are not about that. We see that every single person is different & requires a training program that reflects that.
NUTRITION COACHING: You cannot out-train a bad diet, but we also don't need to follow fad diets, cut out our favorite foods, or find "quick fixes." We believe that the easiest way to ensure your nutrition optimizes your gains is through macro counting. We will assign you your personal macros, as well as discuss the science behind them & WHY they work.
WEEKLY CHECK-INS: Every week, I will provide feedback via video check-ins and together we will communicate the things we enjoy, need to modify, & other comments or concerns that we may need to address. This also will allow for that coach/client relationship to strengthen!
UNLIMITED SUPPORT & ENCOURAGEMENT: A coach is so much more than someone who gives you the tools to succeed. They are there to help motivate you, give you tough love, & push you. YouAre | Well wants to celebrate your successes with you & help pick you up during the losses. We are in this together!
WHAT TO EXPECT
Never feel "out of shape" again. Not only will YouAre | Well help you hit those short-term goals but you'll also have the tools to ensure that the changes you make with us will be maintained & built upon for life.
We believe in sustainable changes, not overnight "quick fixes." This is a journey, and I want to be there supporting you through every step of the way!
We 100% guarantee it or your money back!
Each one-hour session is $70. I do offer bundle discounts if you are training with other members.
Interested in a free consultation call? Contact me via the contact form, and we will get in touch!